Not all protein supplements are created equal. The one that works wonders for your gym buddy might do nothing for you. That’s because your body type, fitness goal, and metabolism play a huge role.

When it comes to protein, the fitness community is often split into two camps: those who swear by natural sources and those who trust their supplement stash.

Protein is the building block of life and an essential nutrient for anyone on a fitness journey. Whether you’re trying to bulk up or slim down, protein supplements can play a significant role.

Protein supplements, like whey and casein, offer concentrated and convenient sources of high-quality protein that can complement the protein intake from a vegetarian diet.